Weigh In record (no journal entry) for 20 January 2014
|
284.0 lb
Lost so far: 81.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1597 kcal
|
Fat: 28.02g | Prot: 96.55g | Carb: 242.18g.
Breakfast: Pineapple Slices in 100% Juice, Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes Cereal. Lunch: White Sandwich Bread, Virginia Baked Ham. Dinner: Mixed Vegetables (Frozen), Beef Gravy (Canned), Mashed Potato (from Dry), Virginia Baked Ham. Snacks/Other: Sno-Caps Semi Sweet Chocolate, Milk Chocolate M&M's, Navels Oranges, Small Conversation Hearts. more...
|
|
3273 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebelsdf's weight history
|