Weigh In record (no journal entry) for 20 January 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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983 kcal
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Fat: 33.39g | Prot: 54.74g | Carb: 113.83g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Albertsons Traditional English Muffins, Egg. Lunch: Nabisco Snackwells Double Chocolate Chip Cookies, Milk (Nonfat), Borden Shredded Cheddar Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Chicken Noodle Soup. more...
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gaining 0.4 lb a week
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