Weigh In record (no journal entry) for 10 January 2021
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294.1 lb
Lost so far: 17.5 lb.
Still to go: 159.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1593 kcal
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Fat: 79.95g | Prot: 72.30g | Carb: 165.46g.
Lunch: Mott's Original Applesauce, Daisy Sour Cream, Herdez Roasted Salsa Verde, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortillas Soft Taco. Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Newman's Own Parmesan & Roasted Garlic Salad Dressing, Mixed Salad Greens, Great Lakes Cheese Monterey Jack Cheese, La Preferida Red Chile Enchilada Sauce, Skinless Chicken Breast. Snacks/Other: Trader Joe's Tangerines, Mrs. Smith's Dutch Apple Pie. more...
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losing 4.2 lb a week
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