Cheylynn's Journal, 10 January 2021

176.4 lb Lost so far: 31.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 60.80g | Prot: 71.93g | Carb: 134.68g.   Breakfast: Water , Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Dr. Pepper Diet Dr. Pepper, Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Crystal Light On The Go Pink Lemonade Drink Mix, Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Ketchup , Ore-Ida Golden Fries, Johnsonville Mild Italian Sausage. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Mini), Clementines , Blueberries , Bananas . more...

2130 kcal

Activities & Exercise: Pilates - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...