JCoby's Journal, 06 January 2011

1/6/10

Meal 1: 3 eggs (2 whites)
4 slices bacon
10 almonds
1/4 cup raisins

Meal 2: 1/4 lb ground sirloin
10 almonds

Meal 3: 1/3 lb ground bison
1 cup broccoli
15 almonds

Meal 4: 1/4 lb ground sirloin
10 almonds

Meal 5: 1 can tuna
1 cup broccoli
15 almonds

Meal 6: 8 slices smoked deli ham
10 cashews
1/4 cup dried pomegranite Craisins

Diet Calendar Entry for 06 January 2011:
2274 kcal Fat: 119.99g | Prot: 215.62g | Carb: 96.06g.   Breakfast: raisin, almonds, bacon, egg, eggs. Lunch: almonds, broccoli, ground bison. Dinner: almond, broccoli. Snacks/Other: raisins, cashews, deli ham, almond, ground sirloin, almond, ground sirloin. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JCoby's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.