Weigh In record (no journal entry) for 10 January 2021
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1483 kcal
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Fat: 46.92g | Prot: 60.61g | Carb: 37.30g.
Breakfast: Яготинский Сливки 15%, Белоцерковский Масло Экстра, Кулиничи Хліб Пушкарівський, Wloszczowa Gouda, Мясная Гильдия Сосиски Три Коровки, Яйцо. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Chizay Вино Каберне Красное Сухое. more...
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gaining 2.5 lb a week
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