|
Today is Day 2 of my 100 day Challenge of no drinking and no desserts. I did this last year and it worked really well. I allow myself ONE skip day which is Easter. I hadn't planned on doing this until Feb 1 but Ijust got tickets for the Opera in NYC on May 1 and I want to enjoy a cocktail with my sister and dinner out before the performance. SO, I counted back 100 days and found that yesterday was Day One. Lucky for me that I hadn't had anything to drink yet! Unfortunately, I HAD had one 1/2 c. of lite icecream, but I'll have to let that go!
This is a good process for me. It helps to set me back at a good weight ( for me that's 150) and I always sleep much better when I am alcohol free.
I am going on a 4 day business trip today, though, which always seems to be centered around going out for dinner and drinks. Anyone have any good lines for how to turn down a cocktail without getting into a long explanation?
Diet Calendar Entries for 20 January 2014:
|
857 kcal
|
Fat: 28.99g | Prot: 42.68g | Carb: 110.08g.
Breakfast: Chobani Nonfat Honey Greek Yogurt, Alpen All Natural Muesli No Sugar Added. Lunch: Simply Dressed Light Red Wine Italian, Hard-Boiled Egg, Mixed Salad Greens, Avocado, Cooked Cauliflower, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: General Mills Chex Mix Traditional, Coffee with Milk, Hard Parmesan Cheese, Granny Smith Apples. more...
|
|
2084 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|