Tassie Eddy's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

234.6 lb Lost so far: 3.5 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

1824 kcal

Fat: 81.62g | Prot: 86.99g | Carb: 192.42g. Breakfast: Coffee with Milk and Sugar. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Peanuts. more...

2676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Tassie Eddy's Journal, 20 January 2014

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