Weigh In record (no journal entry) for 06 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1769 kcal
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Fat: 102.99g | Prot: 89.43g | Carb: 147.32g.
Breakfast: Nuts & Chews, COFFMATE SUGAR FREE HZLNT, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Cos or Romaine Lettuce, Black Olives, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Tomatoes, Crumbled Blue Cheese, Sour Cream (Reduced Fat), Spring Mix Salad Blend, Black Olives, Lite Ranch Dressing. Snacks/Other: Honey Nut O's Cereal, Joe's O's Cereal, Calcium Chews, Cinnamon Dark Chocolate Dipped Mints, Organic 1% Low Fat Milk, Whole Wheat Low Carb High Fiber Tortillas, Advantage Sweet and Salty Almond Crunch Bar. more...
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