Weigh In record (no journal entry) for 25 January 2011
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1556 kcal
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Fat: 71.89g | Prot: 100.55g | Carb: 149.04g.
Breakfast: Cinnamon Dark Chocolate Dipped Mints, Espresso Pillows, Atkins Advantage Chocolate Chip Granola Bar, Carbmaster Carrot Cake Yogurt, Organic 1% Low Fat Milk, Dry Roasted Almonds. Lunch: Feta Cheese, Black Bean & Corn Salsa, Lite Ranch Dressing, Cos or Romaine Lettuce, Tuna Salad with Egg, Egg White, Black Olives, Cos or Romaine Lettuce, Lite Ranch Dressing, Black Bean & Corn Salsa. Dinner: Crumbled Blue Cheese, Organic Baby Spring Mix, Black Bean & Corn Salsa, Tomatoes. Snacks/Other: Day Break Cranberry Almond Bar, Calcium Chews, Whole Wheat Low Carb High Fiber Tortillas, Extra Berry Pearadise Fruit Sensations Gum. more...
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losing 1.3 lb a week
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