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Hi al julle pragtige mensies :-) Vandag begin ek my diet en bid vir die beste. ek is pisitief en ek dink my kop is in die regte plek. No more eating delicious and now I am going to look delicious!! Yippee this year is going to rock FOR ALL OF US!
Diet Calendar Entries for 20 January 2014:
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1914 kcal
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Fat: 106.25g | Prot: 101.91g | Carb: 143.07g.
Breakfast: Margarine, Fried Egg with Fat, Toasted White Bread. Lunch: Sliced Ham, Honey Mustard Dressing, Pick n Pay Fat Free Danish Feta Cheese, Lettuce, Avocados, Tomatoes, Cucumber (with Peel). Dinner: Wimpy Double Burger with Cheese. Snacks/Other: Coffee with Milk. more...
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3417 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
hallo Bibs!! Dit is so goed om weer terug op FS te wees saam met julle great mense!! Het al julle motivation baie gemis! Stertke met jou diet en ek glo saam dat alles sal goed afloop vir jou!!
20 Jan 14 by member: Zonika@1
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Hi Zonkie, baie dankie het julle net so gemis. Ons gaan mekaar help die jaar, dit gaan eenvoudig 'n goeie een wees :-)
20 Jan 14 by member: Bibs9001
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ja daardie saying is baie waar!!
20 Jan 14 by member: MissT2309
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Ek stem, 2014 gaan een van die bestes wees :-).
20 Jan 14 by member: Zonika@1
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LOL.... Zonkie!! Dit bly n classic hehe
20 Jan 14 by member: Zonika@1
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welcome back Bibs :D die keer gaan jy dit WING!!!!!
20 Jan 14 by member: WeasyS
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Dankie Weasy, waardeer dit. het jou pic gesien WOW jy lyk amazing!!!!!! Well done girl jy inspire my mwah!
21 Jan 14 by member: Bibs9001
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