Shelldog's Journal, 06 January 2011

187.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 90.82g | Prot: 79.68g | Carb: 189.35g.   Breakfast: Sun Chips Harvest Cheddar (100 Calorie Pack), Honey Wheat Braided Twists Pretzels, Omega 3 Eggs, Yellow Mustard, Real Mayonnaise. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Carrot Cake with Icing. more...

3289 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...