Weigh In record (no journal entry) for 09 January 2021
|
165.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1100 kcal
|
Fat: 32.60g | Prot: 103.20g | Carb: 105.65g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jif Creamy Peanut Butter, Fairlife High Protein Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Insta pot chili. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|