moose II's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

285.0 lb Lost so far: 14.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1993 kcal

Fat: 82.98g | Prot: 111.15g | Carb: 202.14g. Breakfast: Honeycrisp Apples, Equate Fiber Therapy Orange Flavor, Ground Pork (Cooked). Lunch: Quiznos Black Angus Steak (Regular). Dinner: Oranges, Gala Apples, Kraft Miracle Whip Dressing, 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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moose II's Journal, 19 January 2014

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