Weigh In record (no journal entry) for 20 January 2014
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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951 kcal
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Fat: 47.12g | Prot: 20.54g | Carb: 110.79g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: The Salad Servers Creamy Noodle Salad. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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steady weight
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GerardA's weight history
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