Weigh In record (no journal entry) for 19 January 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2546 kcal
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Fat: 94.82g | Prot: 131.86g | Carb: 285.23g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Alpro Soya Vanille, Aldi Gerookte Noorse Zalm (Golden Seafood), Philadelphia Bieslook Light, Santa Maria Volkoren Tortilla, Avocado, Gekookt Ei. Dinner: Plus Fruitsalade, Linessa Magere Kwark Vanille, HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Jumbo Puur Hazelnoot Chocoladetablet, Paté met Haas en Cognac. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 12 hours and 20 minutes. more...
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gaining 9.3 lb a week
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