Weigh In record (no journal entry) for 19 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2031 kcal
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Fat: 61.72g | Prot: 153.58g | Carb: 210.81g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Klassik, Milfina Fettarmer Joghurt Mild 1,5%, Gut & Günstig Haferflocken, K-Classic Frische Fettarme Milch 1,5 %, Aldi Bio Dinkel Früchte-Müsli, Edeka Speisequark. Lunch: Döner Kebab, Pommes Frites. Dinner: Aldi Mozzarella, Bauernglück Rinder-Hüftsteak, Gemüsepfanne. Snacks/Other: Frey Nutrition Protein 96. more...
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gaining 0.5 lb a week
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