Weigh In record (no journal entry) for 24 January 2014
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1463 kcal
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Fat: 20.87g | Prot: 127.74g | Carb: 183.00g.
Breakfast: K-Classic Frische Fettarme Milch 1,5 %, K-Classic Frische Fettarme Milch 1,5 %, Kölln Vollkorn Haferfleks Knusper-Klassik, Gut & Günstig Haferflocken, Frey Nutrition Protein 96 Lemon, K-Classic Joghurt Mild 0,1% Fett, K-Classic Speisequark 20% Fett I. Tr. , Kaufland Fettarmer Joghurt Mild. Lunch: Penne, Edeka Kabeljau Filets. Snacks/Other: Frey Nutrition Protein 96. more...
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losing 0.6 lb a week
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