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jestynm
Journal
06 Jan 11
jestynm's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1536 kcal
Fat: 32.03g | Prot: 73.74g | Carb: 229.43g.
Breakfast:
eggs.
Lunch:
special k cereal bar, bun sandwich, grapefruit, mayonnaise, turkey.
Dinner:
chicken and rice thai, milk.
Snacks/Other:
Source 0% no sugar added fat free Yogurt, fudge.
more...
1778 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 13 hours.
more...
losing 9.1 lb a week
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