Sajastewart's Journal, 19 January 2014

230.2 lb Lost so far: 21.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 64.14g | Prot: 81.98g | Carb: 178.28g.   Breakfast: 1% Lowfat Milk, Diet Mountain Dew (20 oz Bottle), Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: 1% Lowfat Milk, Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano). Snacks/Other: Peanut Butter Blossoms. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...