Weigh In record (no journal entry) for 19 January 2014
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186.9 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1355 kcal
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Fat: 44.10g | Prot: 50.82g | Carb: 175.09g.
Lunch: Lay's Classic Potato Chips (40g), Swiss Cheese, Subway 6" Turkey Breast. Dinner: Potato French Fries, Cheesecake Factory Skinnylicious Grilled Turkey Burger. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 4.4 lb a week
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wendelkt's weight history
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