Weigh In record (no journal entry) for 20 January 2009
|
207.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2009:
|
853 kcal
|
Fat: 13.53g | Prot: 77.73g | Carb: 109.28g.
Breakfast: reduced fat swiss cheese, green pepper, onion, ham steak. Lunch: progresso homestyle, butter rice cake. Dinner: Chicken with sage gravy, strawberry jello, fresh broccoli, Smashed potatoes with sour cream and chives. Snacks/Other: raspberry cheesecake yogurt, baby carrots, white cheddar rice cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryO26's weight history
|