Weigh In record (no journal entry) for 19 January 2014
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125.0 lb
Lost so far: 26.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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917 kcal
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Fat: 41.48g | Prot: 33.16g | Carb: 35.25g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee, Butter (Salted) , Egg, Great Value Half & Half. Dinner: Frozen Margarita, Mushrooms, Bell Peppers, Pork and Beef Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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Lynda L's weight history
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