Weigh In record (no journal entry) for 08 January 2021
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136.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1333 kcal
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Fat: 76.62g | Prot: 49.42g | Carb: 101.49g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Bar-S Foods Bun Length Hot Dogs, Hamburger or Hotdog Rolls , Black Beans (Canned). Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Pop Secret Extra Butter Popcorn, Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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steady weight
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