Weigh In record (no journal entry) for 20 January 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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937 kcal
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Fat: 46.17g | Prot: 29.87g | Carb: 110.70g.
Breakfast: mushroom, russian dressing. Lunch: casserole, green tea. Dinner: hot sauce, fat free beans, tortilla. more...
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3609 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 50 minutes. more...
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losing 7.0 lb a week
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