Weigh In record (no journal entry) for 08 January 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2557 kcal
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Fat: 60.00g | Prot: 245.42g | Carb: 242.48g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Alpen Muesli, Milbona Latte di Kefir, Fragole Enrico, Myprotein Omega 3. Lunch: Pan Bauletto Bianco Enrico, Regione che Vai Bresaola della Valtellina I.g.P.. Dinner: Olio di Oliva Enrico, Piselli Enrico, Aia Chicken Salad. more...
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steady weight
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