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Tommy
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1919 kcal
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Fat: 94.69g | Prot: 80.97g | Carb: 189.47g.
Breakfast: Coffee (Brewed From Grounds), Toaster Strudel Blueberry. Lunch: Whole Wheat Bread, Cheddar Turkey Bratwurst, Grape Juice, 12" Medium Pepperoni Pan Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Green Beans (Canned), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheetos Crunchy. more...
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