TommyCaldwell's Journal, 08 January 2011

213

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 96.23g | Prot: 86.27g | Carb: 147.03g.   Breakfast: Grape Juice, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Vegetable Juice (Vegetables Other Than Tomato), Tuna Salad Sandwich with Lettuce. Dinner: Diet Coke, Cajun Club Sandwich Basket. Snacks/Other: Dry Roasted Salted Peanuts. more...

3987 kcal

Activities & Exercise: Housework - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...