philip_trb's Journal, 18 January 2014

138.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 50.79g | Prot: 84.39g | Carb: 309.41g.   Breakfast: Clif Bar Clif Bar - Banana Nut Bread, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition vegan protein. Lunch: Baked Potato (Peel Eaten), Panera Bread Whole Grain Bagel. Dinner: Millville Trail Mix Fruit & Nut Bars, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Garden Veggie Straws - Sea Salt, Silk French Vanilla Soymilk Creamer. more...

2314 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...