ARTGINCH's Journal, 07 January 2021

ARTGINCH's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2021

164.2 lb Lost so far: 38.6 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:

467 kcal

Fat: 8.37g | Prot: 49.23g | Carb: 47.91g. Breakfast: El Germano Palitos Integrales, Tomates, Pata Muslo. Lunch: Lactolanda Leche Descremada Vital Light, Stock Palitos Integrales. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. more...

2034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ARTGINCH's weight history

view complete history

ARTGINCH's Journal, 07 January 2021

Submit a Comment

Other Related Links

Members

ARTGINCH's weight history