Weigh In record (no journal entry) for 07 January 2021
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179.4 lb
Lost so far: 16.9 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1462 kcal
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Fat: 64.31g | Prot: 85.61g | Carb: 136.01g.
Breakfast: Starbucks Caramel Frappuccino (Grande), Grapefruit Juice, Great Value Original Liquid Eggs, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Wendy's Single with Everything. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Salad Greens, Pepperidge Farm Seasoned Croutons, Chicken Breast. more...
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losing 1.2 lb a week
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