Weigh In record (no journal entry) for 07 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2542 kcal
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Fat: 109.70g | Prot: 87.69g | Carb: 269.06g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Ansjovis (Uitgelekt in Olie, uit Blik), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Apfel Strudel Vla, Almhof Roomyoghurt Spaanse Sinaasappel, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Houthakkersburger. Snacks/Other: Côte d'Or Noir de Noir, Bakkers Weelde Gevulde Koeken, Euro Shopper Chocolate Chip Cookies, Estella Kaneelstengels. more...
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gaining 1.5 lb a week
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