Weigh In record (no journal entry) for 18 January 2014
|
225.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2010 kcal
|
Fat: 102.76g | Prot: 90.35g | Carb: 199.27g.
Breakfast: Lay's Stax Sour Cream & Onion Potato Crisps. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Chick-fil-A Mayonnaise, Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Banana Nut, Orville Redenbacher's Natural Simply Salted 50% Less Fat, Yoplait Greek 100 Yogurt - Lemon. more...
|
|
3683 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Shopping - 3 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PunkPaisley's weight history
|