PunkPaisley's Journal, 19 January 2014

222.6 lb Lost so far: 4.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 101.31g | Prot: 107.47g | Carb: 229.01g.   Breakfast: Lay's Stax Sour Cream & Onion Potato Crisps. Lunch: President's Choice Whole Wheat Soda Crackers, Wendy's Chili (Large). Dinner: Olive Oil, Del Monte Diced Tomatoes, Onions, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Juiced Fruits and Vegetables. Snacks/Other: Great Value Mixed Nuts, Quaker Soft Baked Oatmeal Cookies - Banana Nut. more...

3378 kcal

Activities & Exercise: Singing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 20 minutes, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...