Weigh In record (no journal entry) for 18 January 2014
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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915 kcal
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Fat: 13.32g | Prot: 101.80g | Carb: 109.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Yellow Onion, Plain Lowfat Yogurt. Dinner: Lite Honey Mustard Dressing, Veggie Lover's Salad, Cauliflower, Frozen Shrimp. Snacks/Other: 0% Plain Greek Yogurt (6 oz). more...
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losing 12.3 lb a week
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