joeschmuckitelli's Journal, 06 January 2011

198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 101.20g | Prot: 111.04g | Carb: 248.79g.   Breakfast: Toasted Whole Wheat Bread, Milk (Nonfat), Donut Bars - Maple Iced. Lunch: Crumblies, Ice Tea, Battered Chicken Plank, Alaskan Flounder. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Taco Al Carbon. Snacks/Other: Milk (Nonfat), Chips Ahoy! (1.4 oz). more...

2565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...