ozolmos's Journal, 06 January 2011

242.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 120.67g | Prot: 235.03g | Carb: 124.68g.   Breakfast: Egg (Whole), Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: Chicken Breast Boneless Skinless. Dinner: Crispy Chicken Strips, Kung Pao Chicken. Snacks/Other: Water, Bananas, Apples. more...

3827 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...