Weigh In record (no journal entry) for 06 January 2021
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1209 kcal
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Fat: 51.20g | Prot: 29.20g | Carb: 165.00g.
Breakfast: Water , Little Debbie Oatmeal Creme Pies, Great Value Peaches & Cream Instant Oatmeal, Gevalia Mocha Latte. Lunch: Taylor Farms Celery Sticks, Jif Reduced Fat Creamy Peanut Butter. more...
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losing 0.7 lb a week
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