Weigh In record (no journal entry) for 18 January 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2641 kcal
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Fat: 66.59g | Prot: 113.24g | Carb: 309.75g.
Breakfast: Sainsbury's Pink Bolt, My custom entry Chris Oatmeal and Raisin cookies, Chris Gingerbread Man, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Great Value Whole New Potatoes, Morrisons Braeburn Apples, My custom entry Chris Oatmeal and Raisin cookies, Chris Chris chicken and potato provencal. Dinner: Tesco Braeburn Apple, Salad, Chris White Chocolate and Cranberry Cookies. Snacks/Other: Chris Gingerbread Man. more...
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2486 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 23 minutes, Stretching (yoga) - 3 minutes, Standing - 2 hours and 30 minutes, Shopping - 25 minutes, Bicycling (fast) - 15/mph - 32 minutes, Sitting - 2 hours and 25 minutes. more...
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gaining 3.1 lb a week
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