Weigh In record (no journal entry) for 06 January 2021
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296.5 lb
Lost so far: 15.1 lb.
Still to go: 161.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1507 kcal
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Fat: 69.90g | Prot: 73.06g | Carb: 144.92g.
Breakfast: Pumpkin Cake with Icing, Sour Cream, Herdez Salsa Verde, Mission Flour Tortillas Soft Taco, Egg, La Michoacana Beef Barbacoa. Dinner: Lasagna with Meat. more...
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gaining 14.0 lb a week
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