Weigh In record (no journal entry) for 06 January 2021
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200.0 lb
Lost so far: 5.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1057 kcal
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Fat: 24.83g | Prot: 82.89g | Carb: 157.10g.
Breakfast: Fuji Apples, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Progresso Chicken Tortilla Soup. Dinner: Kroger Baby Spring Mix, T. Marzetti Simply 60 Dijon Honey Mustard, Great Value Penne Pasta & Shrimp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. more...
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losing 26.6 lb a week
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