Weigh In record (no journal entry) for 06 January 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1290 kcal
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Fat: 25.67g | Prot: 88.11g | Carb: 153.07g.
Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (27g), Dannon Light & Fit Yogurt - Banana (150g). Lunch: Dole Jello Fruit Cup, Tuna Salad Sandwich. Dinner: P.F. Chang's Sesame Chicken Steamed. Snacks/Other: Merlot Wine. more...
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steady weight
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Merry Terry's weight history
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