ARTGINCH's Journal, 06 January 2021

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Weigh In record (no journal entry) for 06 January 2021

164.9 lb Lost so far: 37.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

645 kcal

Fat: 14.92g | Prot: 45.42g | Carb: 84.47g. Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: El Germano Palitos Integrales, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Snacks/Other: Manzanas Rojas Deliciosas, Naranjas. more...

2042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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ARTGINCH's Journal, 06 January 2021

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