Weigh In record (no journal entry) for 06 January 2021
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147.0 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1716 kcal
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Fat: 66.05g | Prot: 101.99g | Carb: 174.85g.
Breakfast: Vitalibre Latte D+ Alta Digeribilità, Mulino Bianco Nastrine. Lunch: Ferrero Ferrero Rocher, GrissinBon Fagolosi, Fette Biscottate, Mio Anelli Di Totano Freschi, Fra Ulivo Olio Extravergine Di Oliva, Insalata Pan Di Zucchero. Dinner: Pane Bianco, Goldsteig Mozzarella Light, Porto Rose Tonno al Naturale, Goldsteig Mozzarella Light, Porto Rose Tonno al Naturale, Zucchine, Fette Biscottate, Fra Ulivo Olio Extravergine Di Oliva. Snacks/Other: Bio Ricchi Marmellata Biologica di Arance, Mulino Bianco Fette Biscottate. more...
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losing 4.6 lb a week
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