Weigh In record (no journal entry) for 17 January 2014
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343.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1396 kcal
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Fat: 45.91g | Prot: 135.46g | Carb: 108.14g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Scrambled Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Minute Instant Whole Grain Brown Rice, Pace Picante Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. more...
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4747 kcal
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Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Desk Work - 4 hours and 45 minutes, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Housework - 2 hours, Sitting - 1 hour. more...
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losing 1.9 lb a week
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