Weigh In record (no journal entry) for 06 January 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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724 kcal
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Fat: 20.94g | Prot: 19.75g | Carb: 119.85g.
Breakfast: Bimoli Minyak Goreng, Tomat Ceri, Saus Tomat, Telur, Roti Gandum, Sirsak, Kedondong, Tomat Merah, Kentang Rebus, Nasi Putih, Buah Pir. Lunch: Roti Gandum. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Ellenka Fiber Creme, Nescafe Classic. more...
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1579 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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