|
Great day to make up for a not so great day yesterday....drank 3 glasses of vino yesterday and ate some sweets, ugh. Oh well another day.
Today i ran for 30 minutes, and did 30 minutes on the moving stair case, then walked the dog for 40 minutes. Cant seem to get much food into me so far today but will likely have a salad later.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
~Wayne Dyer
Diet Calendar Entries for 17 January 2014:
|
976 kcal
|
Fat: 64.29g | Prot: 59.69g | Carb: 57.47g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Brie Cheese, Mussels. Lunch: Mayonnaise, Brie Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Cucumber (Peeled). Dinner: Genghis Grill Green Onions, Green Peppers, Mushrooms, Brie Cheese, Egg White, Egg. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
|
2321 kcal
|
Activities & Exercise:
Stair Mill - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|