cmekis's Journal, 17 January 2014

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 70.57g | Prot: 57.43g | Carb: 81.50g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Red Beans & Rice. Dinner: Cheddar's Croissant, Cheddar's Grilled Chicken Pecan Salad. more...

2075 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours. more...