Weigh In record (no journal entry) for 05 January 2021
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228.5 lb
Lost so far: 14.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2377 kcal
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Fat: 105.23g | Prot: 113.93g | Carb: 262.00g.
Breakfast: Coffee, Smucker's Strawberry Preserves, Land O'Lakes Unsalted Sweet Butter, Sara Lee Delightful Bread Honey Whole Wheat, Great Value 1% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Betty Lou's Peanut Butter Balls, Kraft American Cheese Slice, Land O'Lakes Unsalted Sweet Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stuffed Pepper Soup. Dinner: Del Monte Cut Green Beans, Bertolli Olive Oil, Land O'Lakes Unsalted Sweet Butter, Grated Dry Cheddar or American Type Cheese, Sara Lee Whole Grain White Bread, Cape Gourmet Wild Caught Flounder Fillets. Snacks/Other: Pop Secret Butter Popcorn, Fisher Lightly Salted Peanuts, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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3706 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
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gaining 10.5 lb a week
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