Weigh In record (no journal entry) for 05 January 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2021:
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1228 kcal
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Fat: 38.46g | Prot: 41.52g | Carb: 156.22g.
Breakfast: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Corn, Whole Wheat and Rolled Oats Cereal with Almonds. Lunch: Trader Joe's Old Fashioned Potato Salad, Tuna Salad Sandwich. Dinner: Taylor Farms Spinach Salad with Bacon. Snacks/Other: Merlot Wine. more...
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steady weight
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Merry Terry's weight history
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